The first day of the program involves a long and steady walk
in a little over twenty minutes . After the walk, follow it up with a good
stretching exercises . It takes so little time that first day . Less than an
hour you have taken that first fat loss factor program that could work to your advantage.
The next day, it is good to focus on an upper body workout.
It keeps your strength to be able to go through the whole program for the week.
On the third day , a quick walk or Jog for ten minutes is in order. For
beginners, a lower body workout should be done in the evening.
On the fourth day , well earned rest in order , as well as a
good stretching session. This lag time should be used wisely though to sort out
any negatives in your thinking. The fifth day starts with a good ten minute
walk . Exercise the lower body in four sessions of workouts, follow it with
another ten minute walk, and another four sessions of lower body workout.Click here more information:
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